🥗 Rollicking Buckaroo Heart-Healthy Salmon Bowl

September 16, 2025

Salmon is rich in omega-3 fatty acids, proven to lower blood pressure and reduce risk of heart disease.

Leafy greens provide magnesium, potassium, and fiber, helping manage cholesterol.

Rollicking Buckaroo Pepper Jam adds a sweet heat glaze without the heavy sodium and sugar overload of many sauces.

Whole grains (like quinoa or farro) support healthy blood vessels and provide sustained energy.

Olive oil & nuts give you heart-healthy monounsaturated fats.

2 salmon fillets (4–5 oz each)

2 Tbsp Rollicking Buckaroo Pepper Jam (any heat level)

1 tsp Dijon mustard

1 tsp olive oil

2 cups baby spinach (or kale)

1 cup cooked quinoa

1/2 cup roasted vegetables (carrots, broccoli, peppers)

2 Tbsp toasted walnuts or almonds

Squeeze of fresh lemon

Glaze the salmon: Mix pepper jam, Dijon, and olive oil. Brush over salmon fillets.

Roast or air-fry: Cook salmon at 400°F for 12–14 minutes until flaky.

Build the bowl: Place quinoa as base, top with leafy greens and roasted veggies.

Add salmon: Place fillet on top, drizzle with extra glaze.

Finish: Sprinkle with nuts and a squeeze of lemon.

Eating 2 servings of fatty fish per week reduces heart disease risk by 30%, according to the American Heart Association.

Your cart is empty