🌿 Rollicking Buckaroo Herb-Crusted Salmon with Roasted Veggies

Why it Works for Prediabetes

Salmon is packed with omega-3s to help reduce inflammation and support heart health.

Non-starchy vegetables like broccoli, zucchini, and bell peppers provide fiber and slow digestion, helping stabilize blood sugar.

Rollicking Buckaroo Garlic & Herb (Salt-Free) Seasoning adds big flavor without excess sodium or sugar.

Olive oil supports insulin sensitivity and healthy fats keep you full longer.

🥗 Ingredients (4 servings)

4 salmon fillets (about 6 oz each)

2 tbsp olive oil

2 tbsp Rollicking Buckaroo Garlic & Herb Seasoning (Salt-Free)

1 lemon (zested & juiced)

2 cups broccoli florets

1 zucchini, sliced into half moons

1 red bell pepper, sliced

1 small red onion, cut into wedges

🍳 Directions

Preheat oven to 400°F (200°C).

Place salmon fillets on a lined baking sheet. Brush with olive oil, sprinkle generously with Rollicking Buckaroo Garlic & Herb, lemon zest, and a squeeze of lemon juice.

In a bowl, toss broccoli, zucchini, bell pepper, and onion with olive oil and 1 tbsp Rollicking Buckaroo Garlic & Herb. Spread onto another baking sheet.

Roast vegetables for 20 minutes. After 10 minutes, add salmon to oven and roast until salmon flakes easily with a fork (10–12 minutes).

Serve salmon over a bed of roasted veggies with an extra squeeze of lemon.

✅ Smart Swap: Instead of rice or potatoes, add a side of cauliflower rice or quinoa for more fiber and a lower glycemic impact.

💡 Health Tip: Eating lean protein with high-fiber veggies can help reduce blood sugar spikes after meals

🍴 Nutrition Snapshot (per serving)

Calories: ~380

Protein: 34g

Net Carbs: 10g

Fiber: 5g

Healthy Fats: 22g